STRETCH INTO WELLNESS WITH DIANE WAYE
Bodies are meant to move freely and joyfully. Reduced range of motion often equals pain. By restoring functional range of motion and strength, I enhance athletic excellence and promote healing. I believe in our ability to heal, because I’ve assisted with many “miraculous” shifts.
20 Years of Experience with AIS + S
For over two decades, I have specialized in Active Isolated Stretching and Strengthening, (AIS + S), The Mattes Method. Light years beyond static stretching, AIS is a myofascial release technique used by many Olympic, professional and recreational athletes, as well as people like you and me who want to feel better, stronger, and free of aches and pains.
"I have had massages & bodywork all over the world; Diane's treatments are the most effective I've ever experienced."
"I highly endorse Diane for the rapid results you desire."
"Diane Waye is by far the best sport therapist I have ever been to."
"After one session with Diane, I could move my shoulder without pain for the first time in decades."
"Diane has really made a difference in my life. I feel healthier. I feel stronger. I am limber and more flexible."
Read my 5-stars reviews in Yelp!
BENEFITS OF AIS + S
Active Isolated Stretching and Strengthening (AIS + S):
- Creates significant improvements in athletic performance.
- Protects against injuries by restoring function throughout your optimal range of motion and improving tissue texture.
- Reverses chronic pain. Sciatica and frozen joints are often relieved permanently with AIS + S.
- Increases energy flow.
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