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I didn’t understand why my adolescent aptitude test reported that I should be a mechanic until I learned The Mattes Method.

Now it makes perfect sense! I can instinctively analyze movement, and with AIS+S, I can help anyone optimize their potential for movement.

Clinical Experience

Over 42,000 hours of clinical experience—including over 3,000 hours working directly with Aaron Mattes, the creator of Active Isolated Stretching & Strengthening.

Renowned Teacher of AIS

I am Aaron Mattes' Official West Coast Teacher of AIS for professional education and certification. Learn of upcoming events and seminars.

Yoga Training

Over 2,000 hours of training in Anusara Yoga—including a year-long teacher training intensive.

Continuing Ed

Provider of Continuing Education for Mattes AIS, American Council on Exercise (ACE), National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), and the Board of Chiropractic Examiners of California.

Fitness Professional

Three plus decades as a fitness professional—including 10 years teaching group fitness classes.

I love restoring freedom of movement with AIS and teaching others how to do so. I know how to open (your range of motion (ROM) so you can own the movements you want to do, whether it’s good posture, excelling at athletics, recovering from an injury or surgery, or walking well in your 90’s.

AIS is also helpful for people with neurological challenges such as Parkinson’s disease, and tissue challenges such as fibromyalgia.

I look forward to helping you restore optimal range of motion and designing a program tailored to your needs and goals.

Good health is in your hands!

Contact me to discuss your needs and reserve your session.

Diane Waye has been an AIS therapist since 1997. Her experience includes numerous sports injuries, pediatric and geriatric problems, orthopedic and neurological problems. She has thousands of hours of experience training and rehabilitating serious athletes. Diane’s ability to create maximum flexibility and strength for weak, trauma affected and imbalanced joints due to injury, surgery, muscle disease, over-training or age factor is unparalleled in results.

Aaron Mattes, MS. R.K.T., L.M.T.

Creator of Active Isolated Stretching &Strengthening.