Bounce Back from Back Pain
Learn to protect your back and truly strengthen your core with simple movements learned and performed in minutes per day. Learn how the simple movements of your daily life have a profund effect on the comfort of your back.
Did you know that many so called core excersises are actually stressful to your lumbar spine/low back? How ironic! (& counterproductive.)
Discover the difference and learn proper form for the core exercises that are best for you.
IS THIS FOR YOU?
Bounce Back from Back Pain is for you if:
- You have (or want to prevent) BACK PAIN.
- You wonder if the “Core Exercises” you do are working against you (good intuition! Because likely you do some that are.)
- You have a few minutes/day to learn exactly what to do (and what not to do).
- You want your back to become a “non-issue” so you are free to FEEL AMAZING!
Applying the knowledge you will gain in this course will help you feel better NOW and for years to come. Invest in your health!
Your Instructor: Diane Waye
Over 42,000 hours of clinical experience
Including over 3,000 hours working directly with Aaron Mattes, the creator of Active Isolated Stretching & Strengthening.
Three and a half decades as a fitness professional
Including 10 years teaching group fitness classes.
RENOWNED TEACHER of ACTIVE ISOLATED STRETCHING & STRENGTHENING (AIS+S)
I am renowned as a West Coast Teacher of AIS for professional education and certification. I provide Continuing Education for Mattes, American Council on Exercise (ACE), The National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), and for California Chiropractors.
Find out more about Diane in StretchingByTheBay.com