How partner stretching with AIS deepens your intimate connection
January 25, 2021
Did you know that Active Isolated Stretching (AIS) with your partner can deepen your connection? This is especially true when you and your partner focus...
Neuromuscularskeletal Rehabilitation with AIS
January 25, 2021
Active Isolated Stretching: The Mattes Method, is being practiced worldwide. AIS is healing not only for fascia, muscles, and joint range of motion, but for...
Active Isolated Stretching for Runners
January 25, 2021
By Diane Waye and Alexis Mielke. Published with permission by Peak Running Performance May/June 2010. Forty years ago, an athlete named Aaron Mattes was frustrated with continuous...
