Would you like to move better, stand taller, sustain fewer injuries, and feel amazing? Private sessions with me will get you there. 

The Mattes Method of Active Isolated Stretching & Strengthening (AIS+S) is the main tool I use to help you achieve your goals regarding biomechanical function. I also have decades of various fitness and healing modalities upon which to draw, from digestion to energy work. I will use the best tool for the job, providing you a treatment tailored specifically for your needs.

During a One-on-One Session, we often start by opening your range of motion (ROM). From there we build strength throughout your ROM to turbocharge your performance, improve your posture and/or decrease your pain. Although every session is tailored to each client’s needs, common issue areas include low back, neck and knees. And typical tight tissues include hip flexors, quads and shoulders. After our session, you will notice significant improvement on all your pain points. You will also learn how to move mindfully and a program of exercises you can do for self-care. If you do your homework, you may even amplify your improvements on your own!